Each January, a significant portion of individuals set ambitious resolutions, only to revert to previous habits before the second quarter commences. This recurring pattern is not a result of insufficient discipline; rather, it occurs because most resolutions depend solely on willpower without addressing the underlying systems that shape daily behaviour.

While willpower requires conscious effort, habits are automatic responses.
According to research on human behaviour, habits serve as foundational actions that can profoundly impact overall well-being.

The establishment of positive habits often initiates a series of beneficial changes that extend beyond the original behaviour. Unlike items on a checklist, habits fundamentally alter cognitive and physical processes throughout the day, improving self-awareness, regulation, and consistency—factors that facilitate healthier choices in the long term.

For instance, consistently engaging in strength training not only enhances physical strength but also reduces discomfort, improves mood, and promotes better sleep. Such improvements in physical and mental well-being can foster motivation to adopt additional healthy behaviours, including improved nutrition, thus creating a cycle of positive reinforcement.

Therefore, initiating the year with constructive habits and incorporating quality supplements can support overall health and deliver sustained benefits, including improved gut health, stronger bones and general well-being.