Good Gut Health Results In Good Health

Korean scientists estimate that a typical person’s gut microbiota contains trillions of different species of bacteria.
Your gut microbiome is a complex ecological community, and the food that you feed it, the new species you invite, and the waste products they create all can affect your physical and mental health.

The healthier your Gut Health, the better shape you are in.

Think of your gut microbiome as an intestinal garden, teeming with trillions of bacteria, viruses and fungi that play a crucial role in your health.
Whether the beneficial microbes in your gut are flourishing or getting crowded out by bad bacteria largely depends on how well you’re taking care of them.

Probiotics like Lactomin, Lactokids or Lactocran are live microbes when activated — the good bacteria — that have beneficial effects on your health. Think of probiotics as the seeds that you sprinkle on soil: With proper care, they’ll turn into flowers that beautify your garden, repelling pests and crowding out weeds.

Probiotics help metabolize your food and produce vitamins, fatty acids, and other nutrients. They regulate your immune system, lower your risk for sicknesses, other chronic disease, and prevent the bad guys from colonizing your gut.

Among the most well-known probiotics are bifidobacteria. These bacteria colonize our digestive tracts as soon as we’re born. We get them from our mothers during delivery and through breast milk. Best for building immunity.

Another common probiotic, lactobacillus, is found in many fermented foods, eg. Kimichi. Lactobacillus and bifidobacterium are just two of the many different types of bacteria that inhabit our intestinal gardens.

Probiotic supplements like Lactomin, Lactokids and Lactocran are the quickest and efficient way of increasing the good bacteria in your gut.

In one recent study, Stanford researchers found that assigning people to eat fermented foods every day for 2½ months reduced their inflammation and increased their gut microbiome diversity. Higher levels of microbiome diversity are associated with better health and lower rates of disease.

Therefore supplementing good probiotics daily does help improve your digestive and immune health. Take good probiotics such as Lactomin, Lactokids or Lactocran daily to be in your best shape!