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New Year, New Resolutions, New Goals, Better Gut Health
Posted on09 Jan 2024
As the saying goes, take small steps before taking bigger steps to achieve your goals for the year. Make small, sustainable changes over time is often more effective than attempting drastic alterations.
With statistics showing that 92% of people fail to keep their New Year’s resolutions and 80% of us will have already failed by the second week of February. Therefore is its best to take microchanges to make 2024 your healthiest year yet. Because, if you can figure out how to make your goals easier, you’re more likely to succeed.
Good microchange tips
1. Be creative and diverse - with eating more greens and fruits. Adding a variety of fruits and vegetables to our diet helps your gut bacteria - a variety of fibre to thrive so you cannot just rely on the same foods day in and day out. Eat more fibre foods for a better tummy environment.
2. Don't skip breakfast - Breakfast is often cited as ‘the most important meal of the day’, and for good reason. Most people know that a good, hearty breakfast is important for managing your glucose levels and providing essential nutrients to set you up for an energised day. Breakfast seems to influence our metabolism more so than lunch or dinner, and so by starting your day with a nutritionally balanced breakfast, you are more likely to make healthy choices for the rest of the day, encouraging strong, and improved habits.
3. Focus on quality and timing of your snacking - The type of snacks you eat are really important for maintaining your energy levels, avoiding blood sugar dips and improving your health. Try to eat good quality snacks based on whole foods, such as nuts, whole fruit, and vegetable sticks with hummus. Avoid snacking late into the evening after 9pm as research has shown that this is linked with poorer cardiometabolic health.’
4. Chew slowly - Asians are known to eat fast, hence chewing quickly can pose digestive problems. We often overlook how important the way we eat is for our health. Digestion begins with our senses and in our mouth, and when we miss this crucial stage of digestion – whether it is because we are shovelling in our food quickly between meetings, distracted by our phones, or eating whilst we work – we might be left with bloating and indigestion.
5. Take Good Probiotics daily -The human microbiome plays a critical role in our health. It's made up of trillions of microbes – including bacteria, fungi, viruses and other microorganisms – that coexist in harmony and interact with cells to keep our bodies functioning properly. Research suggests that probiotics promote the health of the digestive tract lining, help support immunity and are important in managing inflammation. Therefore to keep good digestive health and strong immunity in an ever increasing environment of viruses, take Lactomin or Lactokids daily to be gut strong!
With statistics showing that 92% of people fail to keep their New Year’s resolutions and 80% of us will have already failed by the second week of February. Therefore is its best to take microchanges to make 2024 your healthiest year yet. Because, if you can figure out how to make your goals easier, you’re more likely to succeed.
Good microchange tips
1. Be creative and diverse - with eating more greens and fruits. Adding a variety of fruits and vegetables to our diet helps your gut bacteria - a variety of fibre to thrive so you cannot just rely on the same foods day in and day out. Eat more fibre foods for a better tummy environment.
2. Don't skip breakfast - Breakfast is often cited as ‘the most important meal of the day’, and for good reason. Most people know that a good, hearty breakfast is important for managing your glucose levels and providing essential nutrients to set you up for an energised day. Breakfast seems to influence our metabolism more so than lunch or dinner, and so by starting your day with a nutritionally balanced breakfast, you are more likely to make healthy choices for the rest of the day, encouraging strong, and improved habits.
3. Focus on quality and timing of your snacking - The type of snacks you eat are really important for maintaining your energy levels, avoiding blood sugar dips and improving your health. Try to eat good quality snacks based on whole foods, such as nuts, whole fruit, and vegetable sticks with hummus. Avoid snacking late into the evening after 9pm as research has shown that this is linked with poorer cardiometabolic health.’
4. Chew slowly - Asians are known to eat fast, hence chewing quickly can pose digestive problems. We often overlook how important the way we eat is for our health. Digestion begins with our senses and in our mouth, and when we miss this crucial stage of digestion – whether it is because we are shovelling in our food quickly between meetings, distracted by our phones, or eating whilst we work – we might be left with bloating and indigestion.
5. Take Good Probiotics daily -The human microbiome plays a critical role in our health. It's made up of trillions of microbes – including bacteria, fungi, viruses and other microorganisms – that coexist in harmony and interact with cells to keep our bodies functioning properly. Research suggests that probiotics promote the health of the digestive tract lining, help support immunity and are important in managing inflammation. Therefore to keep good digestive health and strong immunity in an ever increasing environment of viruses, take Lactomin or Lactokids daily to be gut strong!