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Science explains what happens to your body if you don't poop everyday

Posted on08 Jun 2020
The condition is characterized by the inability to pass bowel movements as well as the passing of hard stools whenever one is able to carry out the task. Many people claim pain during the process which results from tearing of the muscles around the anus.

Constipation is caused by lifestyle and diet issues as well as diseases. The apparent cause of constipation is the failure to drink sufficient water, which research states should be eight glasses per day. Lack of water means the stool will be too hard to pass, and you will not poop.

Other causes of constipation include lack of sufficient fiber in the diet, no exercises, lack of probiotic bacteria and more. Regular bowel movements are important to human health. The body absorbs vitamins, minerals, proteins and other nutrients as food travels through the digestive tract. Probiotics supplements can help manage some of the symptoms of constipation, Lactomin / Lactokids can promote regularity by stimulating function in the digestive tract. Gut microbiota and the chemical breakdown of food by bacteria are important to gut motility, and that using probiotics can improve motility.

Probiotics do help relieve constipation.


1. HEMORRHOIDS - When you don t poop every day, you are likely to strain during a bowel movement. Since you poop infrequently, you are likely to experience a heavy load at a time. Hence, similar to any other muscle that is undertaking a task that surpasses its capacity, you will experience wear and tear. The length of the intestines consists of smooth muscle fibers that propel waste and food along the gut.

When the muscles are exposed to pressure, like during constipation, they also put pressure on the veins that line the rectum.

When you face constipation, these veins are stretched beyond their typical capacity such that they are unable to hold their integrity and shape. At times, they fail to remain in the internal cavity and extend from the anus. This can be uncomfortable and result in bleeding every time you poop. You can see blood spots on the toilet paper that you use to wipe.

At times blood can accumulate in hemorrhoids to cause a painful, hard lump. Also, hemorrhoids can lead to skin tags, infections, and blood clots.

2. LOSS OF APPETITE- It is common for those people who don t poop to face a loss of appetite. The kind of appetite loss that comes with chronic constipation is not an unpleasant hunger suppression form. Instead, it is a form of appetite loss that makes food consumption appear like a real effort and a complete turn-off.

3. BREAKOUTS- Researchers state that there is a relationship between what appears on the skin and what takes place in the digestive system. If you don t poop, it can be a sign that there is some strain on your internal ecosystem of gut flora. When gut flora is not at its best, it can manifest in other ways other than constipation, and the skin can suffer.

Skin conditions like puffiness, dark circles under your eyes, rashes, and acne can originate from internal gut problems. Keep in mind that the skin is the biggest organ in the body and it undertakes some elimination functions. Hence, toxins that accumulate during constipation or get into the body via an unhealthy diet, can lead to skin blemishes like zits. If the body fails to eliminate toxins through the regular bowel route, it can break out through the skin.

4. HEADACHES - According to research, constipation is one of the causes of headaches, and this is due to stress. The ability to poop well is a basic function of the human body. When you don t poop, you experience pain, worry, pressure, and inconvenience of being constipated as you feel your gut fill up, bloat, and block, which results in a lot of stress.

5. ANAL FISSURES - Straining to pass feces or passing hard ones can lead to tearing of the anus tissue. These tears are referred to as anal fissures. They result in bleeding, pain, and itching. Since anal fissure symptoms make passing stool harder, they can worsen constipation. This takes place in children who hold in the poop since there are afraid of pain.

The tears are normally very tiny. But at times they can become bigger and impact the muscle ring at the anus opening that keeps the anus closed. This type of anal fissure is difficult to heal.

6. IMPACTION - When you fail to pass stool out of the gut, it can begin to congest in the intestines. The hardened stool sticks there and results in a blockage. The squeezing that the large intestines usually uses to get the stool out of the gut can’t work since the mass is too hard and large. This can result in vomiting and pain. You might even require visiting the hospital for treatment.

Fecal impaction is more likely to affect older adults and children.

7. CONCLUSION - Loss of bladder control, pain and bleeding when passing stool, fatigue, bad breath, headaches, and breakouts are some of the side effects you will experience when you suffer from constipation. Constipation can be severe when it comes to children who are afraid of feeling pain during bowel movements. Therefore, to ensure you are free from constipation, take probiotics daily (eg. Lactomin / Lactokids can help relieve constipation due to the combination of key multi strains, exercise regularly, drink a lot of water, and eat foods rich in fiber and healthy fats.
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