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Understanding Diarrhoea

Posted on14 Apr 2022
The Bristol stool scale puts poop into seven categories that range from the hard pellets of constipation to the splotchy liquid of diarrhoea. When your poop is loose and watery and comes out that way at least three times a day, you have diarrhoea.

It can be uncomfortable and inconvenient, because diarrhea tends to come out quickly and with little warning. Diarrhoea usually occurs because of infections caused by many different viruses, bacteria and parasites.
That’s why there are rules about keeping drinking water clean and food safe. It’s also why you should wash your hands before eating.

These germs cause diarrhoea a few different ways. Often, they irritate the intestines, interfering with water absorption. Some germs cause diarrhoea by releasing chemicals that make the intestines release fluid, making poop even more watery.

When these germs come from food, symptoms can include vomiting, belly pain and diarrhoea. In fact, your digestive system is filled with billions of bacteria and other germs that help you digest food and protect you from bad germs.

Taking antibiotics for an infection can cause diarrhoea by killing off these good bacteria along with the ones that originally made you sick. This is why Probiotics are critical to help prevent and relieve antibiotic associated diarrhoea. Probiotics like Lactomin and Lactokids have an effective rate of 97.5% to help relieve stomach or diarrhoea problems, by replenishing the good beneficial bacteria and restoring the gut flora to its optimal point.

People with diarrhoea need to consume lots of liquids to stay hydrated. Water is best. Avoid juice and soda, which can worsen diarrhea. Also refrain from foods that can make your digestive system work harder, like dairy products.

Many other causes There are many other causes of diarrhoea. Some people are born with or develop conditions over the course of their lives that can cause diarrhoea.
A common example is lactose intolerance. Lactose is a sugar that is in milk that requires a special enzyme, called lactase, to digest it in the small intestine. There are people who have little, or even none, of this enzyme in their small intestine.

As a result, lactose travels into their large intestine without being broken down and absorbed – leaving poop very runny. Others have digestive system allergies. They need to avoid eating specific foods to prevent diarrhoea and other symptoms. Some medications make you poop more often. There are also medical conditions, like inflammatory bowel disease, such as Crohn’s disease and ulcerative colitis, in which the small intestine, large intestine or both become inflamed over a period of time.

Even your brain can play a role: Experiencing anxiety or getting stressed out can bring about loose poops. Some conditions, like irritable bowel syndrome, where the brain and the intestines do not communicate well with each other, can lead to belly pain and diarrhea, particularly amid stress.

Taking good probiotics daily can help lower the incidence of diarrhoea problems. 

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