Why is digestion important
Posted on28 Jul 2019
The small intestine has three parts. The first part is called the duodenum. The jejunum is in the middle and the ileum is at the end. The large intestine includes the appendix, cecum, colon, and rectum. The appendix is a finger-shaped pouch attached to the cecum.
The cecum is the first part of the large intestine. The colon is next. The rectum is the end of the large intestine. Bacteria in your GI tract, also called gut flora or microbiome, help with digestion. Parts of your nervous and circulatory systems also help.
Working together, nerves, hormones, bacteria, blood, and the organs of your digestive system digest the foods and liquids you eat or drink each day.
Why is digestion important?
Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins , minerals , and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair.
Proteins break into amino acids Fats break into fatty acids and glycerol Carbohydrates break into simple sugars How does my digestive system work? Each part of your digestive system helps to move food and liquid through your GI tract, break food and liquid into smaller parts, or both.
Once foods are broken into small enough parts, your body can absorb and move the nutrients to where they are needed. Your large intestine absorbs water, and the waste products of digestion become stool. Nerves and hormones help control the digestive process. The digestive process is a long process and probably the most important component of our health. It involves so many body parts, and comprises of almost 70% of our body make up.
Therefore this shows the importance of strengthening and keeping our digestive system healthy. Only with good quality probiotics, we can achieve a healthier digestive system.